Ingredients
1. Mango smoothie ::
- Frozen mango 1 pc
- Frozen banana 1 pc
( blend all with little water )
2. Coconut Chia seed pudding ::
- No sugar Coconut milk 1 cup
- Low fat plain yogurt 1/2 cup
- chia seed 4 tsp
- honey 1 tsp
( whisk it all and stay for 30mins, then put into the fridge for overnight )
3. Layering ::
- sliced bananas
- Granola
- chopped mangos
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