6.05.2014

Mango coconut paradise


Ingredients 
1. Mango smoothie ::
    -  Frozen mango             1 pc
   - Frozen banana      1 pc
   ( blend all with little water )

2.  Coconut Chia seed pudding ::
    - No sugar Coconut milk      1 cup
    - Low fat plain yogurt     1/2 cup
    - chia seed                     4 tsp
   - honey                  1 tsp
    ( whisk it all and stay for 30mins, then put into the fridge for overnight )

3. Layering ::
  - sliced bananas
  - Granola
  - chopped mangos




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