Apple Crumble Breakfast

Have you try the " Apple Crumble " for breakfast yet? okay sound dessert, right? But the way is much healthy, tasty, quick & fast, low kcal, easy with basic ingredients. And also the most important thing is Oven free, Pan free. I just used the Microwave heat it up. You can make your own healthy breakfast while you re dressing up / in a mess in bathroom. 
No problem I know it! how long does it take? 
well. less than 10 mins! :D ha! 

Ingredients : 

- 1 small apple
- 1 cup oats meal ( mine is instant oats meal )
- 1 cup almond milk unsweetened ( or no sugar fresh soya milk )
- ground cinnamon
- natural honey ( maple syrup is much healthier, but i dont have yet :P )
- water
- salt

Directions : 

1. chopped the apple in small pieces.
2. stay in the hot water with a pinch of salt, place into the microwave for 1 min and set aside.
( aims : get it soften )
3. combined the milk, oatsmeal, 3/4 apples and pinch of cinnamon and mix well.
( save 1/4 apples for topping later )
5. reheat the mixture by microwave for 2mins, stir it well and another 1min.
( you may see it gets sticky thick oats meal, and smell so good )
6. top with crunchy granola and remained apples
7. seasons cinnamon and drizzle with honey for sweeten as your favourite.


Before & After microwave.
my favourite crunchy granola ( mixed nuts granola )


Robson Rak | Elwood


Architecture firm : Robson Rak 

Mango coconut paradise

1. Mango smoothie ::
    -  Frozen mango             1 pc
   - Frozen banana      1 pc
   ( blend all with little water )

2.  Coconut Chia seed pudding ::
    - No sugar Coconut milk      1 cup
    - Low fat plain yogurt     1/2 cup
    - chia seed                     4 tsp
   - honey                  1 tsp
    ( whisk it all and stay for 30mins, then put into the fridge for overnight )

3. Layering ::
  - sliced bananas
  - Granola
  - chopped mangos


Easy way to make your healthy breakfast

I made some lovely foods during this 3 days holiday.

My berries smoothie chia seed pudding BREAKFAST :
It's Low Fat | Low sugar | Raw Food | no Gluten |
It's High fiber | rich Vitamin C 

could be your breakfast or afternoon tea or dessert :)

1.  Frozen berries             1 cup
     (blend with little water)
2.  Chia seed pudding :
    - No sugar soya milk      1 cup
    - Low fat plain yogurt     1/2 cup
    - vanilla essence              1 tsp
    - chia seed                     4 tsp
    ( whisk it all and stay for 30mins, then put into the fridge for overnight )
3. fresh strawberries, blue berries and banana stand by next morning

Mix it well
colouring of foods is very important. don't you thinks so? it looks beautiful make you happy to start the day.
Roasted veggi salad with balsamic dressing and season black sesames. 

How about this? Choco smoothie with granola. just take less than 5 mins

- Choco protein powder  ( or no sugar cocoa powder )      2tbsp
- no sugar soya milk     250ml
blend it all and get smooth.

topped with granola or muesli and definitely some berries. I picked my frozen berries. Its really hot weather today.

so THAT's IT!

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