Have you try the " Apple Crumble " for breakfast yet? okay sound dessert, right? But the way is much healthy, tasty, quick & fast, low kcal, easy with basic ingredients. And also the most important thing is Oven free, Pan free. I just used the Microwave heat it up. You can make your own healthy breakfast while you re dressing up / in a mess in bathroom.
No problem I know it! how long does it take?
well. less than 10 mins! :D ha!
- 1 small apple
- 1 cup oats meal ( mine is instant oats meal )
- 1 cup almond milk unsweetened ( or no sugar fresh soya milk )
- ground cinnamon
- natural honey ( maple syrup is much healthier, but i dont have yet :P )
- water
- salt
Directions :
1. chopped the apple in small pieces.
2. stay in the hot water with a pinch of salt, place into the microwave for 1 min and set aside.
( aims : get it soften )
3. combined the milk, oatsmeal, 3/4 apples and pinch of cinnamon and mix well.
( save 1/4 apples for topping later )
5. reheat the mixture by microwave for 2mins, stir it well and another 1min.
( you may see it gets sticky thick oats meal, and smell so good )
6. top with crunchy granola and remained apples
7. seasons cinnamon and drizzle with honey for sweeten as your favourite.
HOW EASY!
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| Before & After microwave. |
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| my favourite crunchy granola ( mixed nuts granola ) |
