Apple Crumble Breakfast

Have you try the " Apple Crumble " for breakfast yet? okay sound dessert, right? But the way is much healthy, tasty, quick & fast, low kcal, easy with basic ingredients. And also the most important thing is Oven free, Pan free. I just used the Microwave heat it up. You can make your own healthy breakfast while you re dressing up / in a mess in bathroom. 

No problem I know it! how long does it take? 

well. less than 10 mins! :D ha! 

Ingredients : 

- 1 small apple
- 1 cup oats meal ( mine is instant oats meal )
- 1 cup almond milk unsweetened ( or no sugar fresh soya milk )
- ground cinnamon
- natural honey ( maple syrup is much healthier, but i dont have yet :P )
- water
- salt

Directions : 

1. chopped the apple in small pieces.
2. stay in the hot water with a pinch of salt, place into the microwave for 1 min and set aside.
( aims : get it soften )
3. combined the milk, oatsmeal, 3/4 apples and pinch of cinnamon and mix well.
( save 1/4 apples for topping later )
5. reheat the mixture by microwave for 2mins, stir it well and another 1min.
( you may see it gets sticky thick oats meal, and smell so good )
6. top with crunchy granola and remained apples
7. seasons cinnamon and drizzle with honey for sweeten as your favourite.


HOW EASY!

Before & After microwave.

my favourite crunchy granola ( mixed nuts granola )

Robson Rak | Elwood

 

簡單舒適的色調，沒有豪華的室內設計，很有家的感覺啊～

Architecture firm : Robson Rak 

Mango coconut paradise

Ingredients 
1. Mango smoothie ::
    -  Frozen mango             1 pc
   - Frozen banana      1 pc
   ( blend all with little water )

2.  Coconut Chia seed pudding ::
    - No sugar Coconut milk      1 cup
    - Low fat plain yogurt     1/2 cup
    - chia seed                     4 tsp
   - honey                  1 tsp
    ( whisk it all and stay for 30mins, then put into the fridge for overnight )

3. Layering ::
  - sliced bananas
  - Granola
  - chopped mangos

Easy way to make your healthy breakfast

I made some lovely foods during this 3 days holiday.

My berries smoothie chia seed pudding BREAKFAST :
It's Low Fat | Low sugar | Raw Food | no Gluten |
It's High fiber | rich Vitamin C 

could be your breakfast or afternoon tea or dessert :)

Ingredients 
1.  Frozen berries             1 cup
     (blend with little water)
2.  Chia seed pudding :
    - No sugar soya milk      1 cup
    - Low fat plain yogurt     1/2 cup
    - vanilla essence              1 tsp
    - chia seed                     4 tsp
    ( whisk it all and stay for 30mins, then put into the fridge for overnight )
3. fresh strawberries, blue berries and banana stand by next morning

Mix it well
colouring of foods is very important. don't you thinks so? it looks beautiful make you happy to start the day.
   

Roasted veggi salad with balsamic dressing and season black sesames. 

How about this? Choco smoothie with granola. just take less than 5 mins

Ingredients 
- Choco protein powder  ( or no sugar cocoa powder )      2tbsp
- no sugar soya milk     250ml
blend it all and get smooth.

topped with granola or muesli and definitely some berries. I picked my frozen berries. Its really hot weather today.

so THAT's IT!

Shanghai | vol.1

 4年前到來，2年前又來，今年亦不例外。

這裡是我最喜歡的一區，來到上海必需要來這區逛逛的：巨鹿路，長樂路，新樂路，安褔路，富民路。

Travelling in Shanghai, always love to shopping this district of french quarter. 

Those streets are changed a lot in the greatest way. Love the green trees, every single own characters shops, old vibe residential building, riding the bike on the street, lovely cafe such like in bricklane.

  

all photos by me

Project Evelyn | hoo

I'm so proud to announce that my last project "Eveyln" of hoo was launch this month. I wish I was there to get some fun on styling. This house s looking GREAT. The interior images of hoo is getting better and better. We took a lot of efforts to improve our taste, our skill and our knowledge of different brand of furniture and products. Hope you will like it and please support and Like the fan page of hoo

Here is the story of Project Evelyn :

Different people have different lifestyles. So we set a subtly distinctive yet coherent theme for individual areas of this spacious 3-bedroom apartment, for a young family of four. 

The living area is connected to a semi-open kitchen, designed with a rustic American and industrial touch. In the Mediterranean-inspired study, the mind sets sail on its philosophical voyage. The kid’s room is everything Scandinavian, with a natural and comfortable look and feel. Meanwhile, the master bedroom pays homage to the owner’s favorite French heritage, extending all the way to the master bathroom with patterned feature floor tiles and a classic bathtub. Enlightened with natural palettes throughout, handpicked lamps and wallpapers from London, vintage furniture from around the world, and not to mention an antique fireplace, it's the perfect place to enjoy the beautiful sunset at the ocean front. Isn’t life beautiful?

Please check it out Project Evelyn | hoo

Photos by hoo

Styling by team of hoo